Keto Frozen Cookie Dough Recipe
Preheat your oven to 350°F (175°C). Slice the frozen dough roll and place the rounds on a parchment-lined baking sheet and bake for 10-12 minutes, or until the edges are golden brown.
Banting Frozen Cookie Dough Recipe
Preheat your oven to 350°F (175°C). Slice the frozen dough roll and place the rounds on a parchment-lined baking sheet and bake for 10-12 minutes, or until the edges are golden brown.
Notes
Keto Recipe: The sweeteners used are sugar substitutes to maintain ketosis. Heavy cream adds richness while keeping carbs low.
Banting Recipe: Coconut sugar and dark chocolate chips offer a slightly higher carb content than keto, but they are still low enough to fit within the Banting diet.
These recipes provide a satisfying treat while adhering to the specific dietary guidelines of both Keto and Banting. Enjoy!
Diabetic-Friendly Frozen Cookie Dough Recipe
Preheat your oven to 350°F (175°C). Slice the frozen dough roll and place the rounds on a parchment-lined baking sheet and bake for 10-12 minutes, or until the edges are golden brown.
Key Considerations:
Almond Flour & Coconut Flour: Both are low in carbohydrates and high in fiber, making them better choices for managing blood sugar levels.
Erythritol: Is a sugar substitute have little to no impact on blood glucose levels, making it safe for diabetics.
Sugar-Free Dark Chocolate Chips: These provide a chocolatey flavour without added sugars, helping to keep the glycemic load low.
Unsweetened Almond Milk: A low-carb alternative to regular milk, keeping the recipe light and diabetic-friendly.
Additional Tips:
Portion Control: Even with diabetic-friendly ingredients, portion control is key. Stick to a small number of cookies at a time.
Monitor Blood Sugar: As with any food, it’s important to monitor blood sugar levels to see how your body reacts.
This recipe allows you to enjoy a delicious frozen cookie dough treat while keeping blood sugar levels in check. Enjoy responsibly!